Self Talk*

Good Morning Folks! As a part of my wellness program, every Wednesday I will be posting different mental health topics for us to go over and discuss. Today is about self talk: changing the way you speak and think of yourself. People in general fail to realize how powerful words actually are, you can speak … More Self Talk*

OWN IT!

You heard me: OWN IT! Own that shit ladies and gentlemen. People are entitled to their own opinion yes, BUT WHO THE HELL WANTS TO HEAR IT?! Own your essence! Haters are going to continue to have some extra ass shit to say about you but keep it pushing sis! As long as you know … More OWN IT!