Breathe*

Inhale. The first step to reclaiming your mind: ridden yourself of negative emotions. The first thing we do when we are about to step out of our character but hold back. The first action we all took exiting the womb. Exhale. The final step in reclaiming your mind. The last thing we do when we … More Breathe*

Facing Facts*

Another day on the land, lets all give thanks. We’ve reached another Monday, I am truly thankful for everyone’s life today. Sleep in peace to those who have not made it to see this new day, we remember you now and forever. The motive of today is facing facts. It is time we understand the … More Facing Facts*

Self Talk*

Good Morning Folks! As a part of my wellness program, every Wednesday I will be posting different mental health topics for us to go over and discuss. Today is about self talk: changing the way you speak and think of yourself. People in general fail to realize how powerful words actually are, you can speak … More Self Talk*

Motivational Week*

Good morning and happy Sunday Folks. This week is going to be strictly about staying motivated or increasing your motivational drive for a better life. This week we will be touching on the 4 aspects of life: mentally, physically, spiritually, and socially. Starting tomorrow, I will making motivational posts that have to do with each … More Motivational Week*

Forgiveness.

Today’s post poses the question: do you truly seek forgiveness? We all fall short in certain areas in our life and asking someone of forgiveness is inevitable as humans. No one is perfect, that’s for sure. What is forgiveness? When you ask someone to forgive you what are you really expecting them to do? What … More Forgiveness.

Dear Diary

Stoned Blows… Weed makes me think 3x as much about life. Anything that happens, when I smoke it just magnifies in my head. I’ll overthink more will high but then forget all about it. A never ending cycle of “the battle of the brain state: sober or high” I realize that the way I handle … More Dear Diary

Dear Diary

I’ve reached a new low that I am not trying to stay at any longer…. I’ve tried with life but nothing but misery seems to company it so I am keeping to myself now. My excitement for my birthday has died down… my thrill for a new chapter in my life is almost nonexistent but … More Dear Diary

Mental Freedom

Free. Free from mental bondage brought on by how I felt about certain people. I can now say that I am over feeling down about the way people have treated me. I wish nothing but the best for the males who took me for granted and the females who couldn’t be who they say they … More Mental Freedom