Self Talk*

Good Morning Folks! As a part of my wellness program, every Wednesday I will be posting different mental health topics for us to go over and discuss. Today is about self talk: changing the way you speak and think of yourself. People in general fail to realize how powerful words actually are, you can speak … More Self Talk*

OWN IT!

You heard me: OWN IT! Own that shit ladies and gentlemen. People are entitled to their own opinion yes, BUT WHO THE HELL WANTS TO HEAR IT?! Own your essence! Haters are going to continue to have some extra ass shit to say about you but keep it pushing sis! As long as you know … More OWN IT!

Dear Diary

It’s scary how I am truly starting to control my emotions. Silence is the way. Instead of the usual lash out, subliminals, or tears: I just go mute. It’s hard to be at work when I’m sad about my friends passing. I don’t care for functions or even saying good morning but I am pushing … More Dear Diary

Realization

Some wake up calls come from the sudden realization that the way you are living is not how you should. It’s like you finally get some clarity on a situation you are in and now it’s all about taking the right steps to get out of it. As much as she wanted love, she actually … More Realization

Dear Diary

Do people change? I constantly ask myself this question because I want to believe they do but time has a way of showing me they don’t. You make a decision in your mind that someone does not deserve you anymore but yet a slight change in character has you rethinking, why is that? Are we … More Dear Diary

Dear Diary

i am through with arguing with people, there’s no point. Constantly having to stand up for your respect is not only tiring but also annoying. i trust no one now. time after time you realize that if they don’t have your best interest now, they won’t in the future. Some will even fake rock with … More Dear Diary

Mental Freedom

Free. Free from mental bondage brought on by how I felt about certain people. I can now say that I am over feeling down about the way people have treated me. I wish nothing but the best for the males who took me for granted and the females who couldn’t be who they say they … More Mental Freedom

Dear Diary

I wanna be loved but not the way people are loving each other now. I want the real deal. The butterflies in the stomach deal: waking up to “good morning” texts deal. I want to feel wanted by my significant other and I want to build with this person also. Scrap all the bullshit we … More Dear Diary

Past tense*

It’s hard to let go of something you wanted so bad,Just another lesson learned, but it still makes me sad.Heart cold like winter nights,Love lost like summer days,Reminiscing on us as a bitxh in a daze.What could have been will never be now,Smiles slowly rest into frowns,If only things were different,If only we were different,But … More Past tense*

Dear Diary

I keep getting myself into the same situations. I try to separate myself from the misuse of others but I am too caring and also too naive. I know I’m being used, so why do I continue? I know they couldn’t careless about me so why do I entertain them? Why is it so hard … More Dear Diary