Breathe*

Inhale. The first step to reclaiming your mind: ridden yourself of negative emotions. The first thing we do when we are about to step out of our character but hold back. The first action we all took exiting the womb. Exhale. The final step in reclaiming your mind. The last thing we do when we … More Breathe*

Self Talk*

Good Morning Folks! As a part of my wellness program, every Wednesday I will be posting different mental health topics for us to go over and discuss. Today is about self talk: changing the way you speak and think of yourself. People in general fail to realize how powerful words actually are, you can speak … More Self Talk*

Dear Diary

It’s scary how I am truly starting to control my emotions. Silence is the way. Instead of the usual lash out, subliminals, or tears: I just go mute. It’s hard to be at work when I’m sad about my friends passing. I don’t care for functions or even saying good morning but I am pushing … More Dear Diary

Realization

Some wake up calls come from the sudden realization that the way you are living is not how you should. It’s like you finally get some clarity on a situation you are in and now it’s all about taking the right steps to get out of it. As much as she wanted love, she actually … More Realization

Dear Diary

Do people change? I constantly ask myself this question because I want to believe they do but time has a way of showing me they don’t. You make a decision in your mind that someone does not deserve you anymore but yet a slight change in character has you rethinking, why is that? Are we … More Dear Diary

Can You blame her?

can you blame her for wanting a change? for wanting more for herself? for speaking up? for keeping her distance? for the anger she feels? for the sadness she shows? I don’t. can you blame her for realizing her potential? for realizing she’s worth more? for cutting you off? for improving herself? for staying by … More Can You blame her?