Inhale. The first step to reclaiming your mind: ridden yourself of negative emotions. The first thing we do when we are about to step out of our character but hold back. The first action we all took exiting the womb. Exhale. The final step in reclaiming your mind. The last thing we do when we … More Breathe*
Good Morning Folks! As a part of my wellness program, every Wednesday I will be posting different mental health topics for us to go over and discuss. Today is about self talk: changing the way you speak and think of yourself. People in general fail to realize how powerful words actually are, you can speak … More Self Talk*
It’s scary how I am truly starting to control my emotions. Silence is the way. Instead of the usual lash out, subliminals, or tears: I just go mute. It’s hard to be at work when I’m sad about my friends passing. I don’t care for functions or even saying good morning but I am pushing … More Dear Diary
Some wake up calls come from the sudden realization that the way you are living is not how you should. It’s like you finally get some clarity on a situation you are in and now it’s all about taking the right steps to get out of it. As much as she wanted love, she actually … More Realization
Socially. We don’t understand that socially our environment needs to change. We have to switch up the dynamic in our lives by taking care of the energy around us at all times. There’s so much to life that we don’t have to settle for people treating us less than or feeling down because of the … More The art of your surroundings.
Do people change? I constantly ask myself this question because I want to believe they do but time has a way of showing me they don’t. You make a decision in your mind that someone does not deserve you anymore but yet a slight change in character has you rethinking, why is that? Are we … More Dear Diary
Here’s to a new decade of experiences that I pray are for the better. It’s been a long time coming and regardless of the things that went on during my 20s, I am grateful to see a new decade. Cheers! We 30 now! I took some time off blogging to really focus on correcting some … More MILESTONE MOVEMENTS!
can you blame her for wanting a change? for wanting more for herself? for speaking up? for keeping her distance? for the anger she feels? for the sadness she shows? I don’t. can you blame her for realizing her potential? for realizing she’s worth more? for cutting you off? for improving herself? for staying by … More Can You blame her?