Self Talk*

Good Morning Folks! As a part of my wellness program, every Wednesday I will be posting different mental health topics for us to go over and discuss. Today is about self talk: changing the way you speak and think of yourself. People in general fail to realize how powerful words actually are, you can speak … More Self Talk*


There’s no time like the present. There’s not better time to love yourself. There’s no better time to get rid of the things that are not meant for you. There’s no better time to embrace your essence. There’s no better time to demanded more for your life. There’s no better time to change changeable situations. … More Present*

Another Monday

Grand rising folks, we’ve made it another week. Sleep in peace to all those who didn’t make it to see a new day, you are loved and will be missed. With so much going on in the world and in our very own lives, remember to be thankful regardless. Make the necessary steps to create … More Another Monday

Motivational Week*

Good morning and happy Sunday Folks. This week is going to be strictly about staying motivated or increasing your motivational drive for a better life. This week we will be touching on the 4 aspects of life: mentally, physically, spiritually, and socially. Starting tomorrow, I will making motivational posts that have to do with each … More Motivational Week*

Dear Diary

I keep getting myself into the same situations. I try to separate myself from the misuse of others but I am too caring and also too naive. I know I’m being used, so why do I continue? I know they couldn’t careless about me so why do I entertain them? Why is it so hard … More Dear Diary

Poetry Week!

I was supposed to make this post on Sunday but got too busy over the weekend. This week is all about poems and spoken words that have truly stood out to me. I’ll be dropping some Ive written, some people I know have written, and also the ones I’ve come across in life that truly … More Poetry Week!


used, abused, and misused I’m a victim of the blues, my life seems to be in ruins, and I’m left with no clues. Kiss goodbye the old me, welcome the new, it’s hard in these streets, in case you never knew. So tired of the games, fake love and the lames, you fight for what’s … More VICTIM


Another day, another hurdle. It’s hump day folks. Run that shit, run it back. They got game and they always wanna play. So do you. The game is called life though for you. Forget how human beings maybe acting towards you and remember that there are a lot of two player games in this world, … More RUN IT BACK

Dear Diary

Determination has truly set in, I have to change this feeling inside. As I look in the mirror at how much my body has changed from doing little workouts everyday since the 1st of the month, I am truly proud of myself. Procrastinating was and is still one of my biggest flaws: I got great … More Dear Diary


Here we are again: another Sunday. It’s the last week of April and I hope things have changed for the better in your life all this month. As you can see around the world, it’s been hard to watch all the negative things happening. The pandemic continues to do a number on a lot of … More RECHARGE!

Stay Sharp

Grand Rising Folks! It’s a new week of opportunity, so let’s seize them! As we look around the world shit is crazy right now. A lot of people are losing hope, causing problems, trying their best, and making the right steps towards their future. Ford has on us restrictions again: only thing is it’s worst … More Stay Sharp

Dear Diary

It’s a new month and that means new movements! Change is upon us right now so let’s start by getting our body in check. Lately I’ve been working on my mind and it’s truly changed for the better. Started giving myself more credit, slowly starting to own my existence, and I’ve become less inclined to … More Dear Diary