Good night*

Unlock you intuition and clear your mind. We are going to touch on the effects of music for sleep and relaxation in today’s post. We listen to music daily but do we truly understand it? There’s so much more to music that goes beyond simply listening to it; you know the moments when you get … More Good night*

Breathe*

Inhale. The first step to reclaiming your mind: ridden yourself of negative emotions. The first thing we do when we are about to step out of our character but hold back. The first action we all took exiting the womb. Exhale. The final step in reclaiming your mind. The last thing we do when we … More Breathe*

Facing Facts*

Another day on the land, lets all give thanks. We’ve reached another Monday, I am truly thankful for everyone’s life today. Sleep in peace to those who have not made it to see this new day, we remember you now and forever. The motive of today is facing facts. It is time we understand the … More Facing Facts*

Self Talk*

Good Morning Folks! As a part of my wellness program, every Wednesday I will be posting different mental health topics for us to go over and discuss. Today is about self talk: changing the way you speak and think of yourself. People in general fail to realize how powerful words actually are, you can speak … More Self Talk*

OWN IT!

You heard me: OWN IT! Own that shit ladies and gentlemen. People are entitled to their own opinion yes, BUT WHO THE HELL WANTS TO HEAR IT?! Own your essence! Haters are going to continue to have some extra ass shit to say about you but keep it pushing sis! As long as you know … More OWN IT!

Dear Diary

It’s scary how I am truly starting to control my emotions. Silence is the way. Instead of the usual lash out, subliminals, or tears: I just go mute. It’s hard to be at work when I’m sad about my friends passing. I don’t care for functions or even saying good morning but I am pushing … More Dear Diary

Motivational Week*

Good morning and happy Sunday Folks. This week is going to be strictly about staying motivated or increasing your motivational drive for a better life. This week we will be touching on the 4 aspects of life: mentally, physically, spiritually, and socially. Starting tomorrow, I will making motivational posts that have to do with each … More Motivational Week*

Dear Diary

Do people change? I constantly ask myself this question because I want to believe they do but time has a way of showing me they don’t. You make a decision in your mind that someone does not deserve you anymore but yet a slight change in character has you rethinking, why is that? Are we … More Dear Diary

Dear Diary

I’ve reached a new low that I am not trying to stay at any longer…. I’ve tried with life but nothing but misery seems to company it so I am keeping to myself now. My excitement for my birthday has died down… my thrill for a new chapter in my life is almost nonexistent but … More Dear Diary

Mental Freedom

Free. Free from mental bondage brought on by how I felt about certain people. I can now say that I am over feeling down about the way people have treated me. I wish nothing but the best for the males who took me for granted and the females who couldn’t be who they say they … More Mental Freedom

Dear Diary

The most important thing is to be happy in the skin you are in… so easily discouraged by the pace of my life: I need to cut that out. It’s one thing to sit and talk about changing yourself for the better, you actually have to do the work. Life isn’t easy but it is … More Dear Diary

CONFESSIONS

Tired is an understatement, you give your all to everything that is you and still somehow fall short. How is this even possible? Is good not good enough? I have to be this excellent person. I have to be the type of person who doesn’t care and continues to bend over backwards for others. I … More CONFESSIONS