Self Talk*

Good Morning Folks! As a part of my wellness program, every Wednesday I will be posting different mental health topics for us to go over and discuss. Today is about self talk: changing the way you speak and think of yourself. People in general fail to realize how powerful words actually are, you can speak … More Self Talk*


Today’s post poses the question: do you truly seek forgiveness? We all fall short in certain areas in our life and asking someone of forgiveness is inevitable as humans. No one is perfect, that’s for sure. What is forgiveness? When you ask someone to forgive you what are you really expecting them to do? What … More Forgiveness.

Poetry Week!

I was supposed to make this post on Sunday but got too busy over the weekend. This week is all about poems and spoken words that have truly stood out to me. I’ll be dropping some Ive written, some people I know have written, and also the ones I’ve come across in life that truly … More Poetry Week!

Dear Diary

Today’s thoughts : Should I have waited? (August, 27, 2020) So let me backtrack and give you guys a little back story to this question. Before February of this year I was still a virgin. Yes… I was almost 30 years old and still a virgin. I got to the point where I just said, … More Dear Diary

Dear Diary

It’s the ones you’ve known the longest that can create the deepest wounds. I guess I’m the bad guy even though I was the one who was wronged… is it wrong to confided in someone you think is there for you? Maybe it’s just wrong to assume that people actually rock with you. You’d be … More Dear Diary

Dear Diary

Forgive me. forgive me for wanting more Forgive me for forgetting Forgive me for trying to love someone Forgive me for leaving the church Forgive me for believing you were my friend Forgive me for being so blind Forgive me for the useless money spending Forgive me for yelling Forgive me for swearing Forgive for … More Dear Diary

no condemination

One of my favorite gospel songs is “We fall down” by Donnie McClurkin; I’d say about 98% of the time when I hear that song play I tear up. I don’t know if its because of what’s going on in my life at the time or because the song gives me hope. Regardless it means … More no condemination