Another day on the land, lets all give thanks. We’ve reached another Monday, I am truly thankful for everyone’s life today. Sleep in peace to those who have not made it to see this new day, we remember you now and forever. The motive of today is facing facts. It is time we understand the … More Facing Facts*
Good Morning Folks! As a part of my wellness program, every Wednesday I will be posting different mental health topics for us to go over and discuss. Today is about self talk: changing the way you speak and think of yourself. People in general fail to realize how powerful words actually are, you can speak … More Self Talk*
Hello to all my beautiful people around the world. Good afternoon, I hope we are all doing well and trying our best to make the most out of this life. I want to start this by saying: Sleep in peace to everyone who was unable to make it to see another day. We remember each … More New Month, Who this?
Mentally. One of the most powerful organs any species possess: the brain. The mind. So uplifting but yet so damaging. What you feed it, feeds you. The task at hand is to hone in on that “mind power” and start making the positive changes to your life with positive thinking. The world believes in manifestation: … More The art of your mind
Physically. To my stella and stellar people of the world, change starts from within, you have to be mindful of the things you always put inside your body. No matter what your physical built is, the main idea is to be healthy. It’s more than okay to love the skin you are in but at … More The art of your body.
Free. Free from mental bondage brought on by how I felt about certain people. I can now say that I am over feeling down about the way people have treated me. I wish nothing but the best for the males who took me for granted and the females who couldn’t be who they say they … More Mental Freedom
Grand Rising everyone. It’s a new month and a new week to apply yourself to supply your wealth. April was rocky but yet I accomplished some of the goals I had in place for last month. It’s crazy how much change can happen in your life when you are focused. With that being said, let’s … More #MAYTAKEOVER
Determination has truly set in, I have to change this feeling inside. As I look in the mirror at how much my body has changed from doing little workouts everyday since the 1st of the month, I am truly proud of myself. Procrastinating was and is still one of my biggest flaws: I got great … More Dear Diary
Here we are again: another Sunday. It’s the last week of April and I hope things have changed for the better in your life all this month. As you can see around the world, it’s been hard to watch all the negative things happening. The pandemic continues to do a number on a lot of … More RECHARGE!