Unlock you intuition and clear your mind. We are going to touch on the effects of music for sleep and relaxation in today’s post. We listen to music daily but do we truly understand it? There’s so much more to music that goes beyond simply listening to it; you know the moments when you get … More Good night*
Inhale. The first step to reclaiming your mind: ridden yourself of negative emotions. The first thing we do when we are about to step out of our character but hold back. The first action we all took exiting the womb. Exhale. The final step in reclaiming your mind. The last thing we do when we … More Breathe*
Good Morning Folks! As a part of my wellness program, every Wednesday I will be posting different mental health topics for us to go over and discuss. Today is about self talk: changing the way you speak and think of yourself. People in general fail to realize how powerful words actually are, you can speak … More Self Talk*
There’s no time like the present. There’s not better time to love yourself. There’s no better time to get rid of the things that are not meant for you. There’s no better time to embrace your essence. There’s no better time to demanded more for your life. There’s no better time to change changeable situations. … More Present*
Hello to all my beautiful people around the world. Good afternoon, I hope we are all doing well and trying our best to make the most out of this life. I want to start this by saying: Sleep in peace to everyone who was unable to make it to see another day. We remember each … More New Month, Who this?
You heard me: OWN IT! Own that shit ladies and gentlemen. People are entitled to their own opinion yes, BUT WHO THE HELL WANTS TO HEAR IT?! Own your essence! Haters are going to continue to have some extra ass shit to say about you but keep it pushing sis! As long as you know … More OWN IT!
It’s scary how I am truly starting to control my emotions. Silence is the way. Instead of the usual lash out, subliminals, or tears: I just go mute. It’s hard to be at work when I’m sad about my friends passing. I don’t care for functions or even saying good morning but I am pushing … More Dear Diary
Episode 6: Catch Up Episode. I haven’t posted in a while due to life’s ups and downs but I’m getting back into the groove of regular scheduling for both my podcast and blog. We touch on a few things that have been happening over the past few months that I’ve missed: DaBaby cancelled? Canadian children … More New Podcast Episode ✨
Grand rising folks, we’ve made it another week. Sleep in peace to all those who didn’t make it to see a new day, you are loved and will be missed. With so much going on in the world and in our very own lives, remember to be thankful regardless. Make the necessary steps to create … More Another Monday
Lying awake in the early hours of the morning, I had stumbled upon a few reels on Instagram about “angel numbers.” People we’re going back and forth in the comments about how they’ve been seeing them more often and also how they’ve been noticing some things about their life now. Paranormal and energy related things. … More Another Experience.
Some wake up calls come from the sudden realization that the way you are living is not how you should. It’s like you finally get some clarity on a situation you are in and now it’s all about taking the right steps to get out of it. As much as she wanted love, she actually … More Realization
Mentally. One of the most powerful organs any species possess: the brain. The mind. So uplifting but yet so damaging. What you feed it, feeds you. The task at hand is to hone in on that “mind power” and start making the positive changes to your life with positive thinking. The world believes in manifestation: … More The art of your mind
I have a gift and a curse: my gift is I can see where the situationship is going to go with men wayyy ahead of time but my curse is I also still give them the benefit of the doubt. How fun. Like yeah…. lemme see if you’re worth it even though I already know … More Dear Diary
Physically. To my stella and stellar people of the world, change starts from within, you have to be mindful of the things you always put inside your body. No matter what your physical built is, the main idea is to be healthy. It’s more than okay to love the skin you are in but at … More The art of your body.
Socially. We don’t understand that socially our environment needs to change. We have to switch up the dynamic in our lives by taking care of the energy around us at all times. There’s so much to life that we don’t have to settle for people treating us less than or feeling down because of the … More The art of your surroundings.