Good night*

Unlock you intuition and clear your mind. We are going to touch on the effects of music for sleep and relaxation in today’s post. We listen to music daily but do we truly understand it? There’s so much more to music that goes beyond simply listening to it; you know the moments when you get … More Good night*

Breathe*

Inhale. The first step to reclaiming your mind: ridden yourself of negative emotions. The first thing we do when we are about to step out of our character but hold back. The first action we all took exiting the womb. Exhale. The final step in reclaiming your mind. The last thing we do when we … More Breathe*

Facing Facts*

Another day on the land, lets all give thanks. We’ve reached another Monday, I am truly thankful for everyone’s life today. Sleep in peace to those who have not made it to see this new day, we remember you now and forever. The motive of today is facing facts. It is time we understand the … More Facing Facts*

Self Talk*

Good Morning Folks! As a part of my wellness program, every Wednesday I will be posting different mental health topics for us to go over and discuss. Today is about self talk: changing the way you speak and think of yourself. People in general fail to realize how powerful words actually are, you can speak … More Self Talk*

Present*

There’s no time like the present. There’s not better time to love yourself. There’s no better time to get rid of the things that are not meant for you. There’s no better time to embrace your essence. There’s no better time to demanded more for your life. There’s no better time to change changeable situations. … More Present*

Another Monday

Grand rising folks, we’ve made it another week. Sleep in peace to all those who didn’t make it to see a new day, you are loved and will be missed. With so much going on in the world and in our very own lives, remember to be thankful regardless. Make the necessary steps to create … More Another Monday

Motivational Week*

Good morning and happy Sunday Folks. This week is going to be strictly about staying motivated or increasing your motivational drive for a better life. This week we will be touching on the 4 aspects of life: mentally, physically, spiritually, and socially. Starting tomorrow, I will making motivational posts that have to do with each … More Motivational Week*

RUN IT BACK

Another day, another hurdle. It’s hump day folks. Run that shit, run it back. They got game and they always wanna play. So do you. The game is called life though for you. Forget how human beings maybe acting towards you and remember that there are a lot of two player games in this world, … More RUN IT BACK

Look at yourself

Happy Monday. Day Five. As you’ve read previously, I’ve incorporated some changes in my life to better myself mentally, physically, socially, and spiritually. Today’s goal is : Look at yourself. Nothing is more necessary. Look at yourself. Observe yourself. Go into yourself, because in this state as we are, we will create a monstrous world. … More Look at yourself

Holy Saturday !

I just want to start this post by saying: I am thankful for each and every single life that has made it to see today. Blessings and sleep in peace to those who haven’t. It’s been a trying year so far but nonetheless, I am grateful for life. Even during the tough times you have … More Holy Saturday !